Mood and You
Gentle tools to recognise your feelings and find calm and overview in a busy day: sensory coping cards, a calm planner, a calm organiser and reflective stickers.
Mood and You by Blusss is a collection of calming tools for anyone who experiences emotions and sensory input intensely, including people with sensory sensitivity, sensory processing differences, autism or ADHD. Sensory coping cards, an undated calm planner, a calm organiser and reflective stickers help to recognise feelings, reduce overwhelm and bring structure, supporting emotional regulation and calm focus at home, at school or at work.