New places. Different rhythms. Unfamiliar sounds, textures, and smells.
For sensory-sensitive children, vacation doesn't always feel like a break... it can feel like too much.
We've put together 6 practical tips - from a mum who knows - to help your family actually enjoy the summer.
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Why this matters
When the school bell rings, not everyone feels free
The summer holiday is supposed to be a time to unwind. But when your child thrives on routine, the sudden absence of structure can feel more disorienting than freeing.
New places, different rhythms, unfamiliar sounds and textures...it all costs energy.
Small changes in how you prepare and plan can make the whole difference.
This guide is built from real experience from An, founder of Blusss and mum to a highly sensitive child.
“Every year, when the final school bell rings, I see in my son’s eyes both excitement and a slight sense of anxiety about the unstructured weeks ahead.”
AN LUYTEN, FOUDNER OF BLUSSS
What’s inside
Six tips you can start using today
01
Maintaining structure
Create a holiday planner together. When your child knows what to expect, anxiety about the unknown decreases.
02
Visually prepare
Look at photos of your destination beforehand. Watch videos of the accommodation together. Predictability reduces stress
03
Plan for overstimulation
Sunglasses, soft breathable clothing, earplugs, familiar snacks.
A practical list of what to bring.
Also mentioned in the guide
Products that help on holiday
Small changes are enough:
- Fidgets
- Weighted products
- Sensory friendly clothing
Small pauses already help your system recover.
From An, founder of Blusss
Made by a parent, for parents
Blusss was born from daily experiences with Lex, our sensory-sensitive son.
Every tip in this guide comes from our own family life. Not theory, but what actually works. We hope it makes your summer a little calmer.
An Luyten, founder Blusss
